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Resources
Self-empowerment is a powerful thing and what is more powerful than knowledge? This page will be dedicated to keeping useful links, articles, and information at one place.
Meditations
https://www.tarabrach.com/guided-meditations/
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Articles
https://www.additudemag.com/self-care-self-compassion-adhd-diagnosis/
https://www.psychologytoday.com/intl/blog/i-hear-you/202203/why-feeling-lonely-is-bigger-problem-you-think
https://iastate.pressbooks.pub/parentingfamilydiversity/chapter/calm/
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Podcasts
https://iastate.pressbooks.pub/parentingfamilydiversity/chapter/calm/
https://whereshouldwebegin.estherperel.com/
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